Ideal Livs

Heera Foods

Established in 1970, Heera Foods Ltd is one of the largest independently owned Oriental and Asian food manufacturers and distributors operating in the ethnic markets of the UK and Europe.

Heera Panch Puren

Spices & Masalas

Heera Panch Puren (Bengali Five Spice Blend/Panch Phoron) 100g - Whole Spices

Heera Panch Puren (Bengali Five Spice Blend/Panch Phoron) 100g – Whole Spices Add unique, aromatic complexity to your cooking with Heera Panch Puren (Bengali Five Spice). This 100g pack contains an authentic blend of five whole spices: fenugreek, nigella, cumin, black mustard, and fennel seeds. Perfect for tempering dals, vegetable dishes, and making traditional pickles.

18.00 SEK
Heera_Dariya_Split_700g
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Snacks & Savouries (Namkeen)

Heera Roasted Daria Split (Roasted Chana Dal/Bhuna Chana Dal) 700g - Crunchy & Nutty

Heera Roasted Daria Split (Roasted Chana Dal/Bhuna Chana Dal) 700g – Crunchy & Nutty Enjoy the delightful crunch and nutty flavor of Heera Roasted Daria Split (Roasted Chana Dal). This 700g value pack offers premium quality roasted split chickpeas, a versatile ingredient perfect for healthy snacking, making flavorful chutneys (like coconut chutney), or as a crunchy garnish for chaats and other dishes.

80.00 SEK
Heera Roasted Chana Salted (Chickpeas)
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Snacks & Savouries (Namkeen)

Heera Roasted Chana Salted (Chickpeas) 300g - Crunchy & Savory Snack

Heera Roasted Chana Salted (Chickpeas) 300g – Crunchy & Savory Snack Enjoy a satisfyingly savory crunch with Heera Roasted Chana Salted! This 300g pack offers perfectly roasted chickpeas, lightly salted for a delicious taste. A classic Indian snack that’s packed with protein and fiber, ideal for healthy, guilt-free munching.

32.00 SEK
heera-jeera-whole
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Spices & Masalas

Heera Jeera Whole (Cumin Seeds) 300g - Aromatic Whole Cumin

Heera Jeera Whole (Cumin Seeds) 300g – Aromatic Whole Cumin Unlock rich, smoky, and earthy flavors with Heera Jeera Whole (Cumin Seeds). This 300g pack contains premium quality whole cumin, an indispensable spice in Indian and Pakistani cuisine. Perfect for tempering (tadka), roasting, grinding for spice blends, and flavoring countless dishes.

64.00 SEK
heera-punjabi-wadi

Cooking Ingredients

Heera Punjabi Wadi (Sun-Dried Lentil Dumplings) 300g - Authentic & Spicy

Heera Punjabi Wadi (Sun-Dried Lentil Dumplings) 300g – Authentic & Spicy Add authentic Punjabi flavor and hearty texture to your meals with Heera Punjabi Wadi! This 300g pack contains traditional sun-dried lentil dumplings (vadiyan), richly spiced for a savory and aromatic kick. Perfect for making classic Wadi Aloo curry, adding to vegetable dishes, or enriching pulaos.

60.00 SEK
heera_coriander_powder

Ground Spices (Pise Masale)

Heera Dhania Powder (Coriander Powder) 400g - Pure Ground Coriander

Heera Dhania Powder (Coriander Powder) 400g – Pure Ground Coriander Add authentic, earthy flavor to your dishes with Heera Dhania Powder (Coriander). This 400g pack contains finely ground, pure coriander seeds, an essential everyday spice in Indian and Pakistani cooking. Perfect for building flavor in curries, dals, sabzis, and spice blends.

50.00 SEK
Heera_Garam_Masala_Whole 200g

Ground Spices (Pise Masale)

Heera Garam Masala Whole Spices 200g - Authentic Aromatic Blend for Fresh Grinding

Heera Garam Masala Whole Spices 200g – Authentic Aromatic Blend for Fresh Grinding Experience the ultimate freshness and aroma with Heera Garam Masala Whole Spices! This 200g pack contains a traditional blend of premium whole aromatic spices. Toast and grind fresh for the most potent and authentic Garam Masala to elevate your curries, dals, and tandoori dishes.

55.00 SEK
Heera Garlic Powder
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Ground Spices (Pise Masale)

Heera Garlic Powder (Lehsan Powder) 100g - Concentrated Garlic Flavour

Heera Garlic Powder (Lehsan Powder) 100g – Concentrated Garlic Flavour Add intense, authentic garlic flavor to your cooking effortlessly with Heera Garlic Powder (Lehsan Powder). This 100g pack contains finely ground, pure dried garlic, offering a convenient and long-lasting alternative to fresh garlic. Perfect for marinades, spice rubs, sauces, soups, and countless savory dishes.

20.00 SEK
Heera Garam Masala Whole Spices 100g - Authentic Aromatic Blend for Fresh Grinding

Whole Spices (Sabut Masale)

Heera Garam Masala Whole Spices 100g - Authentic Aromatic Blend for Fresh Grinding

Heera Garam Masala Whole Spices 100g – Authentic Aromatic Blend for Fresh Grinding Experience the ultimate freshness and authentic aroma with Heera Garam Masala Whole Spices. This 100g pack contains a traditional blend of premium whole aromatic spices. Toast and grind fresh as needed for the most potent Garam Masala to elevate your curries, dals, and tandoori dishes.

24.00 SEK
Heera_Cumin_Powder

Spices & Masalas

Heera Cumin Powder (Jeera Powder) 400g - Pure Ground Cumin

Heera Cumin Powder (Jeera Powder) 400g – Pure Ground Cumin Add warm, earthy, and aromatic depth to your dishes with Heera Cumin Powder (Jeera Powder). This 400g value pack offers finely ground, pure cumin seeds, an essential everyday spice in Indian, Middle Eastern, and global cuisines. Perfect for flavoring curries, dals, vegetables, raitas, and creating authentic spice blends.

92.00 SEK
Heera Chia Seeds

Whole Spices (Sabut Masale)

Heera Chia Seeds 300g - Nutrient-Rich Superfood Seeds

Heera Chia Seeds 300g – Nutrient-Rich Superfood Seeds Boost your daily nutrition with Heera Chia Seeds! This 300g pack offers tiny but mighty superfood seeds, loaded with Omega-3 fatty acids, dietary fiber, and plant-based protein. Easily add to smoothies, yogurt, oatmeal, create chia pudding, or use as an egg replacer in vegan baking.

58.00 SEK
Heera Dried Dates

Whole Spices (Sabut Masale)

Heera Dried Dates (Chuara/Kharik) 250g - Naturally Sweet & Chewy

Heera Dried Dates (Chuara/Kharik) 250g – Naturally Sweet & Chewy Enjoy the natural sweetness and satisfying chewiness of Heera Dried Dates (Chuara/Kharik). This 250g pack contains premium quality whole dried dates, perfect for healthy snacking, adding to trail mixes, using in traditional Indian sweets (mithai), or incorporating into festive and savory dishes.

26.00 SEK
HEERA_MSG Chinese_salt

Ground Spices (Pise Masale)

Heera MSG (Monosodium Glutamate / Chinese Salt) 100g - Umami Flavour Enhancer

Heera MSG (Monosodium Glutamate / Chinese Salt) 100g – Umami Flavour Enhancer Elevate the savory depth of your dishes with Heera MSG (Monosodium Glutamate / Chinese Salt). This 100g pack provides a pure flavour enhancer that imparts a rich umami taste, commonly used in Chinese and other Asian cuisines, as well as in various processed foods. Use sparingly to boost an existing flavour.

22.00 SEK
Heera EX Hot Spices

Spice Blends

Heera Red Chilli Powder EX Hot (Extra Hot Lal Mirch) 400g - Intense Fiery Heat Value Pack

Heera Red Chilli Powder EX Hot (Extra Hot Lal Mirch) 400g – Intense Fiery Heat Value Pack Unleash serious heat with Heera Red Chilli Powder EX Hot! This 400g value pack delivers exceptionally fiery ground red chillies (Lal Mirch), perfect for those who crave intense, pungent spice in their Indian, Pakistani, and global cuisines. Use sparingly to add a powerful, lasting kick.

70.00 SEK
Heera Dhania Whole

Spices & Masalas

Heera Dhania Whole (Coriander Seeds) 100g - Aromatic & Earthy Whole Spice

Heera Dhania Whole Unlock fresh, authentic flavor with Heera Dhania Whole (Coriander Seeds). This 100g pack contains premium quality whole coriander seeds, offering a mild, earthy, and slightly citrusy aroma. Perfect for toasting and grinding fresh for masalas, using whole in tempering (tadka), or for pickling.

20.00 SEK
Heera Haldi Powder

Ground Spices (Pise Masale)

Heera Haldi Powder (Turmeric Powder) 1kg - Pure Ground Turmeric Value Pack

Heera Haldi Powder (Turmeric Powder) 1kg – Pure Ground Turmeric Value Pack Stock up on an essential kitchen spice with Heera Haldi Powder (Turmeric) 1kg value pack! This pack offers pure, finely ground turmeric, renowned for its vibrant golden color, earthy warmth, and traditional health benefits. A must-have for authentic Indian and Pakistani cooking, from curries and dals to rice dishes and marinades.

69.00 SEK
Heera Sugar Coated Fennel
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Snacks & Savouries (Namkeen)

Heera Sugar Coated Fennel (Sweet Saunf/Mukhwas) 100g - Refreshing Mouth Freshener

Heera Sugar Coated Fennel (Sweet Saunf/Mukhwas) 100g – Refreshing Mouth Freshener Enjoy a delightful and refreshing end to your meals with Heera Sugar Coated Fennel (Sweet Saunf). This 100g pack offers crunchy fennel seeds coated in a sweet candy shell, often vibrantly colored. A traditional Indian mukhwas (mouth freshener) that also aids digestion.

20.00 SEK
Heera Desiccated Coconut Fine

Cooking Ingredients

Heera Desiccated Coconut Fine (Nariyal Ka Burada) 300g - For Baking & Sweets

Heera Desiccated Coconut Fine Add a delightful texture and sweet, tropical coconut flavor to your creations with Heera Desiccated Coconut Fine. This 300g pack contains finely shredded, dried coconut flesh (Nariyal Ka Burada), perfect for making traditional Indian sweets (mithai), baking cakes and cookies, adding to curries, or as a versatile garnish.

45.00 SEK
Heera Garam Masala Powder

Spices & Masalas

Heera Garam Masala Powder 400g - Value Pack Authentic Aromatic Spice Blend

Heera Garam Masala Powder Elevate your Indian cooking with the authentic taste of Heera Garam Masala! This 400g value pack contains a perfectly balanced blend of aromatic ground spices, expertly formulated by Heera to add a warm, complex, and fragrant finish to curries, dals, snacks, and more. A staple in every well-stocked Indian kitchen.

65.00 SEK
Heera Fenugreek Powder

Spices & Masalas

Heera Fenugreek Powder (Methi Powder) 100g - Aromatic & Bitter Spice

Heera Fenugreek Powder Add a unique, slightly bitter, and aromatic depth to your dishes with Heera Fenugreek Powder (Methi Powder). This 100g pack contains finely ground premium fenugreek seeds, essential for flavoring Indian curries, making authentic pickles, creating complex spice blends, and for various traditional wellness applications.

17.00 SEK
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